The Source of Power Lies Within: Here’s How to Access It

What if someone told you that the most powerful thing in the world isn’t a superhero or a giant machine—but YOU?

That might sound a little surprising, right?

But it’s true!
Inside you is something incredibly special—a source of power.

You don’t need a magic wand.
You don’t need to be the tallest, the fastest, or the smartest.
You already have everything you need inside you.

This chapter is about how to find that power, believe in it, and use it to make your life amazing.

Let’s dive in!

What Does “Power Inside” Really Mean?

When we say “power inside,” we’re not talking about muscles or being able to fly.

We’re talking about:

Confidence (believing in yourself)
Kindness (choosing love instead of hate)
Courage (doing the right thing even when it’s hard)
Hope (believing good things are possible)
Determination (never giving up)

All these live inside you like a quiet fire. You might not see them right away, but they’re there—just waiting for you to spark them.

“The power within you is greater than the power that’s against you.” – Unknown

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Why Is It Important to Know This?

Imagine if you spent your whole life looking for treasure… and it was buried in your own backyard all along!

That’s what many people do. They search outside—for praise, for fame, for people to tell them they’re “good enough.”

But when you know that the real power is already inside you, something changes.

You feel braver.
You feel calmer.
You start to trust yourself.
You stop comparing.

That’s when your true life begins.

“Everything you need is already inside.” – Bill Bowerman

Where Does This Power Come From?

Let’s break it down into three places your power comes from:

1. Your Thoughts

What you think becomes what you believe.
And what you believe becomes what you do.

If you think:

“I can’t,” then you won’t.
“I might,” then you’ll try.
“I can,” then you’ll soar.

That’s why it’s important to notice your thoughts.

Change “I’m not good at this” to:
👉 “I’m learning, and I’ll get better.”

Change “I’m scared” to:
👉 “I’m nervous, but I’m brave enough to try.”

“Watch your thoughts—they become your words. Watch your words—they become your actions.” – Lao Tzu

2. Your Feelings

Feelings are like waves in the ocean—they come and go.
But inside you is a boat that can ride those waves.

That boat is called emotional strength.

You might feel angry, sad, nervous, or frustrated. And that’s okay. All feelings are part of life. But your power is in how you handle them.

You can:

Breathe deeply when upset
Talk kindly when frustrated
Cry when needed, then try again

Power doesn’t mean never feeling sad.
Power means you know you’ll get through it.

“Feelings are visitors. Let them come and go.” – Mooji

3. Your Choices

Every day, you make choices:

To be kind or unkind
To give up or keep going
To believe in yourself or doubt yourself

Each time you choose the stronger path—even a little—you’re growing your inner power.

“With great power comes great responsibility.” – Spider-Man’s Uncle Ben

So guess what?
You don’t have to wait to be powerful.
Just choose to be your best self, one step at a time.

How Do You Access This Power?

Now that you know where your power comes from, how do you actually use it?

Here are 7 simple steps any kid can do!

1. Be Quiet and Listen Inside

The world is noisy—phones, games, school, chores.

But your power doesn’t shout. It whispers.

Take a few minutes each day to be still. Close your eyes. Breathe slowly. Ask yourself:

“How do I feel?”
“What do I need?”
“What can I do right now?”

That’s your inner voice speaking. Listen to it.

“Silence isn’t empty. It’s full of answers.” – Unknown

2. Use Power Words

Words are like seeds. When you plant good ones, good things grow.

Try saying these power words out loud:

“I am strong.”
“I am kind.”
“I can handle this.”
“I believe in myself.”
“I won’t give up.”

Say them in the mirror. Say them before school. Say them when you’re scared. They work like magic.

“Speak to yourself like someone you love.” – Brené Brown

3. Face Your Fears, Even a Little

Fear is like a guard dog. It barks, but it won’t bite if you stand tall.

Want to grow your power?
Try one small thing that scares you every week:

Speak in class
Try a new sport
Apologize first
Ask a question
Stand up for someone

Each time, your power gets stronger.

“Do one thing every day that scares you.” – Eleanor Roosevelt

4. Remember Your Wins

Sometimes we forget how awesome we are.

Make a list of all the brave, kind, or smart things you’ve done—big or small:

Helped a friend
Finished a hard project
Got back up after falling
Shared your feelings

Keep this list where you can see it. That’s your power proof.

“You’ve survived 100% of your worst days. You’re doing great.” – Unknown

5. Help Others Shine

True power isn’t about being better than others. It’s about helping others find their own light.

When you:

Compliment someone
Share what you have
Include someone who feels left out

You’re spreading your power. And guess what? It comes back to you—stronger.

“A candle loses nothing by lighting another candle.” – James Keller

6. Keep Learning and Growing

Imagine your power like a video game level.
Every time you learn something new, you level up!

Read books
Ask questions
Try new things
Make mistakes (they’re part of the journey!)

“The expert in anything was once a beginner.” – Helen Hayes

You don’t have to be perfect. You just have to keep growing.

7. Believe You Were Made For a Purpose

You weren’t made by accident. There’s a reason you’re here.

Maybe it’s to:

Make people smile
Care for animals
Create beautiful art
Tell stories
Help others feel brave

Your power grows when you live your purpose—even in small ways.

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso

Real-Life Heroes Who Found Their Power

Let’s look at some kids who found the power inside them:

Greta Thunberg

She was a quiet girl from Sweden who loved the Earth. She believed one voice could make a difference—and now millions listen to her about climate change.

Marley Dias

At age 11, Marley noticed books didn’t have enough Black girls as heroes. So she started her own movement to collect diverse stories. Now she’s an author and activist.

Joshua Williams

At just 4 years old, Joshua wanted to feed hungry people. He believed he could help—and started a food charity that’s helped thousands.

They’re not superheroes from cartoons. They’re real kids who found their power within—and used it to make the world better.

Try This: Daily Power Journal

Want to build your inner power every day?

Here’s how:

Today I felt… (happy, sad, brave, nervous)
One powerful thing I did today was…
One thing I’m proud of is…
Tomorrow I will try to…

Writing like this helps you notice your power in real life. And the more you notice it, the stronger it gets.

Quotes to Remember

“Inside all of us is hope, fear, and adventure waiting to begin.” – Max from Where the Wild Things Are
“The light you’re looking for has always been inside you.” – Rumi
“You are powerful, not because you’re not scared, but because you do it anyway.” – Unknown

Final Words: The Key Is Already In Your Hand

You don’t have to search far. You don’t have to wish you were someone else. You don’t have to wait for permission.

The source of power lies within YOU.
And now, you know how to find it.

So go ahead:

Believe in your thoughts
Trust your heart
Make strong choices
Help others
Keep growing

Say this with me:
“My power is inside me, and I choose to use it every day.”

Because it’s true.
And the world is waiting to see what you’ll do with it.

The Source of Power Lies Within